The Traü Blog - Merging Life, Work, The Gym and Your Active Lifestyle

  • Traü Tip Belly Buster for the Holidays

    by Mike Patterson
    We know the last thing you want to hear about during the holidays is core exercises. You're probably thinking "My belly is going in the opposite d...

  • GTC - Get That Cardio BABY!

    by Mike Patterson
    All fall we've been focused on cardio and core remembering that as we get older, these two aspects of our fitness will become more and more import...

  • Are You Focused on Your Core? 🎯 🎯

    by Mike Patterson
    4 simple core exercise to keep you centered and solid in the middle!

  • Lessons from the #5-MinutePlank Challenge

    by Mike Patterson
    I wanted to wrap up with 5-minute plank challenge by relaying a deeply important principle that I learned (or RE-learned, for that matter!) The fi...

  • #5MinutePlank Tips for the Faithful

    by Mike Patterson
    Have you been faithfully practicing the 5-Minute Plank but having trouble breaking through the 5-Minute ceiling? I have to admit, when we started ...

  • This Simple Exercise Could Change Your Body

    by Mike Patterson
    Last week I read an article and it motivated me. And I got so curious that I decided to make it my own personal challenge for the month. It's str...

  • A Simple 5-minute-a-day Exercise for Great Results

    by Mike Patterson
    Seems like there are so many exercise routines out there. And sometimes we just need something simple that we can do every day. The 10 to 1 exercis...

  • What the hell are "Zero Days"?

    by Mike Patterson
    Have you ever been frustrated by New Year's resolutions? Starting many but never really sticking to them? Well Traü Tribe member Charles Scheinblu...

  • You've Been Doing Pushups Wrong Your Whole Life!

    by Mike Patterson
    Many of you have most likely been doing pushups for quite some time. Pushups are one of the ultimate natural body-weight exercises.  But did yo...

  • 3 Easy Eating Tips for the Holidays

    by Mike Patterson
    Lots of us stay in great shape for 10 months and then November and December roll around and we lose our way. The holidays can be such an enjoyabl...

  • How to Make a Home Gym Out of A Rope and a Sheet

    by Mike Patterson
    How you can make a simple home gym from some rope or even and everyday bedsheet.

  • 5 Things You Need in Workout Underwear

    by Mike Patterson
    Not all underwear are the same, you're going to need these 5 things in your workout underwear.