Pushups are one of the ultimate natural body-weight exercises. 

But did you know that you're likely doing them wrong?!

Traü ambassador G. Russell Reynolds teaches us how to do pushups properly for maximum results.

And issues quite a large challenge to those of you really looking to push your limits this week...and I know some of you are!

Check out Russell and the full video on Instagram.

For those of you in the LA area, message Russell for one of a kind training sessions.

Be well until the next Traü tips session!