You've Been Doing Pushups Wrong Your Whole Life!
Many of you have most likely been doing pushups for quite some time.
Pushups are one of the ultimate natural body-weight exercises.
But did you know that you're likely doing them wrong?!
Traü ambassador G. Russell Reynolds teaches us how to do pushups properly for maximum results.
And issues quite a large challenge to those of you really looking to push your limits this week...and I know some of you are!
Check out Russell and the full video on Instagram.
For those of you in the LA area, message Russell for one of a kind training sessions.
Be well until the next Traü tips session!