Are You Focused on Your Core? 🎯 🎯

I've always loved the metaphor of maintaining a solid core in one's life as well as in our physical activity. A solid core will keep us steady as we get older and ensure that we have the center of gravity we need to keep us moving as we age.

So here are some great simple exercises to keep your core strong. Check out the various videos and integrate them into your weekly routines:

Leg Raises

Plank or Side Plank

Mountain Climbers

"Russian Twist" Kettle Bell Sit-Ups

Keep your center as the focal point and you'll reap the benefits not only in your workouts, but in your life!

Until the next Traü Tip, stay centered my friends!