Last week I read an article and it motivated me. And I got so curious that I decided to make it my own personal challenge for the month.

It's straightforward, achievable and challenging. The exercise is a simple plank pose and the goal is to work your way toward holding it for 5 minutes.

So that's Traü challenge for the month...do it!

I'm committed to getting in plank every day and seeing if I can work my way up to 5 minutes.

Read the article, try the variations, see what kind of results you see.

Get after it and let us know how it's going on Facebook or Instagram!

Well done Traü Tribe, let's get better every day!