Traü Blog Posts
Lessons from the #5-MinutePlank Challenge
I wanted to wrap up with 5-minute plank challenge by relaying a deeply important principle that I learned (or RE-learned, for that matter!) The first "self-help" book I ever read...
Lessons from the #5-MinutePlank Challenge
I wanted to wrap up with 5-minute plank challenge by relaying a deeply important principle that I learned (or RE-learned, for that matter!) The first "self-help" book I ever read...
#5MinutePlank Tips for the Faithful
Have you been faithfully practicing the 5-Minute Plank but having trouble breaking through the 5-Minute ceiling? I have to admit, when we started the #5minuteplankchallenge, I thought it was a...
#5MinutePlank Tips for the Faithful
Have you been faithfully practicing the 5-Minute Plank but having trouble breaking through the 5-Minute ceiling? I have to admit, when we started the #5minuteplankchallenge, I thought it was a...
This Simple Exercise Could Change Your Body
Last week I read an article and it motivated me. And I got so curious that I decided to make it my own personal challenge for the month. It's straightforward,...
This Simple Exercise Could Change Your Body
Last week I read an article and it motivated me. And I got so curious that I decided to make it my own personal challenge for the month. It's straightforward,...
A Simple 5-minute-a-day Exercise for Great Results
Seems like there are so many exercise routines out there. And sometimes we just need something simple that we can do every day. The 10 to 1 exercise is fantastic and an...
A Simple 5-minute-a-day Exercise for Great Results
Seems like there are so many exercise routines out there. And sometimes we just need something simple that we can do every day. The 10 to 1 exercise is fantastic and an...
What the hell are "Zero Days"?
Have you ever been frustrated by New Year's resolutions? Starting many but never really sticking to them? Well Traü Tribe member Charles Scheinblum has a fantastic alternative. In his own...
What the hell are "Zero Days"?
Have you ever been frustrated by New Year's resolutions? Starting many but never really sticking to them? Well Traü Tribe member Charles Scheinblum has a fantastic alternative. In his own...
You've Been Doing Pushups Wrong Your Whole Life!
Many of you have most likely been doing pushups for quite some time. Pushups are one of the ultimate natural body-weight exercises. But did you know that you're likely doing...
You've Been Doing Pushups Wrong Your Whole Life!
Many of you have most likely been doing pushups for quite some time. Pushups are one of the ultimate natural body-weight exercises. But did you know that you're likely doing...