The Traü Blog - Merging Life, Work, The Gym and Your Active Lifestyle – Tagged "workout"

Join Us for the #100PushupChallenge!

by Mike Patterson April 23, 2020

Keep it simple, get stronger, come together as a community.

Posted in athletics, fitness, motivation, workout

by Mike Patterson February 11, 2020

A daily practice for TRULY getting the most out of your workout.

Posted in athletics, fitness, motivation, workout

by Michael Patterson January 08, 2019

About a year and a half ago, a friend of mine was posting to social media about how she wanted to be in better shape at 50 than she was at 40. Tha...

Posted in athletics, fitness, new years resolutions, workout