The Traü Blog - Merging Life, Work, The Gym and Your Active Lifestyle
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3 Things To Do When You Hit The Workout Blues3 tips to keep you going when you hit speed bumps in your workout resolutions.
Don't Break the Chain - Keeping Your New Year's ResolutionsAbout a year and a half ago, a friend of mine was posting to social media about how she wanted to be in better shape at 50 than she was at 40. Tha...