3 Easy Eating Tips for the Holidays

Lots of us stay in great shape for 10 months and then November and December roll around and we lose our way.

The holidays can be such an enjoyable eating time but if you're anything like me, you can go over the edge at times and give into what I like to call, "the grub fest"!

Traü ambassador Spencer Sharpe gives us three easy tips to keep our eating on track during the holidays.

1. Plan ahead.
2. Plate your food wisely.
3. "The One Plate Rule"

Check out Spencer and the full video on Instagram.

For those of you in the Montreal area, message Spencer for training / coaching sessions and meal plans.

Be well, Happy Thanksgiving and we'll see you soon for the the next Traü tips session!

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