https://gettrau.com/blogs/news/why-i-started-trau 2018-12-06T11:04:04-08:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/H_Freshman_ball.png?v=1544123044 Why I Started Traü https://gettrau.com/blogs/news/an-apropos-poem-when-starting-a-new-business 2018-12-13T18:57:36-08:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/Trau1_76_of_98.jpg?v=1544738359 An Apropos Poem When Starting a New Business https://gettrau.com/blogs/news/the-trau-rosetta-stone-the-og-undergear 2018-12-22T10:08:07-08:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/OG_Trau_open_wide.jpg?v=1545501963 The Traü Rosetta Stone - The OG Undergear https://gettrau.com/blogs/news/dont-break-the-chain-keeping-your-new-years-resolutions 2019-01-09T09:01:40-08:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/VID_20190108_100946-ANIMATION.gif?v=1547003631 Don't Break the Chain - Keeping Your New Year's Resolutions doing the 50til50 workout https://gettrau.com/blogs/news/i-m-grateful-i-get-to-live-the-life-i-was-given-to-live 2019-01-21T08:59:23-08:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/wild_life_precious.png?v=1548089847 “I’m grateful I get to live the life I was given to live.” https://gettrau.com/blogs/news/being-an-entrepreneur-is-a-death-practice 2019-05-07T15:15:15-07:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/1_Vx8uMsE-t1-JNbxHOrAupg.png?v=1556754735 5 Steps to Take When You Feel Like Your Business is Going to KILL You https://gettrau.com/blogs/news/this-life-is-a-marathon 2019-07-30T08:47:51-07:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/marathon.jpg?v=1564501626 Lessons from SF: This Life is a Marathon https://gettrau.com/blogs/news/are-you-working-out-on-the-inside 2020-02-11T20:31:42-08:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/couple_workout_1.jpg?v=1581481569 Are you working out on the INSIDE? https://gettrau.com/blogs/news/today-were-kicking-off-the-100pushupchallenge-join-us 2020-04-23T09:46:52-07:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/landon_bridge_pushup_1.jpg?v=1587659504 Join Us for the #100PushupChallenge! https://gettrau.com/blogs/news/5-thing-you-need-in-workout-underwear 2020-05-07T17:13:43-07:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/spencer_leg.png?v=1588540981 5 Things You Need in Workout Underwear https://gettrau.com/blogs/news/how-to-make-a-home-gym-out-of-a-rope-and-a-sheet 2020-11-21T13:42:42-08:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/Russell_Insta_10_28.jpg?v=1605994637 How to Make a Home Gym Out of A Rope and a Sheet https://gettrau.com/blogs/news/youve-been-doing-pushups-wrong-your-whole-life 2020-12-05T13:05:27-08:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/landon_bridge_pushup_1_5695f424-96fa-47d0-b0a5-d69d115128ff.jpg?v=1605996135 You've Been Doing Pushups Wrong Your Whole Life! https://gettrau.com/blogs/news/3-easy-eating-tips-for-the-holidays 2020-11-23T20:40:30-08:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/AdviceForHolidayCooks.jpg?v=1606179451 3 Easy Eating Tips for the Holidays https://gettrau.com/blogs/news/what-the-hell-are-zero-days 2021-01-13T15:53:49-08:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/no_zero_days_1.jpg?v=1610497669 What the hell are "Zero Days"? https://gettrau.com/blogs/news/simple-5-minute-a-day-exercise-for-great-results 2021-01-30T16:54:46-08:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/trau-1.jpg?v=1612054457 A Simple 5-minute-a-day Exercise for Great Results https://gettrau.com/blogs/news/this-simple-exercise-could-change-your-body 2021-02-18T16:52:09-08:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/5-min-plank.jpg?v=1613695929 This Simple Exercise Could Change Your Body https://gettrau.com/blogs/news/5minuteplank-tips-for-the-faithful 2021-03-26T10:04:27-07:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/plank_pull.jpg?v=1616776953 #5MinutePlank Tips for the Faithful https://gettrau.com/blogs/news/lessons-from-the-5-minuteplank-challenge 2021-04-14T15:08:29-07:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/4.png?v=1618438109 Lessons from the #5-MinutePlank Challenge https://gettrau.com/blogs/news/are-you-focused-on-your-core 2021-11-16T15:38:43-08:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/Screen_Shot_2021-11-16_at_1.58.19_PM.png?v=1637105637 Are You Focused on Your Core? 🎯 🎯 https://gettrau.com/blogs/news/gtc-get-that-cardio-baby 2021-12-07T09:36:16-08:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/Screen_Shot_2021-12-06_at_3.42.12_PM.png?v=1638898576 GTC - Get That Cardio BABY! https://gettrau.com/blogs/news/trau-tip-belly-buster-for-the-holidays 2021-12-21T10:02:11-08:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/Screen_Shot_2021-12-20_at_11.48.10_AM.png?v=1640109645 Traü Tip Belly Buster for the Holidays https://gettrau.com/blogs/news/trau-introduces-eco-friendly-packaging 2022-01-06T11:25:04-08:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/small_trau_packaging_logo.jpg?v=1641353191 Traü Introduces Eco-Friendly Packaging https://gettrau.com/blogs/news/are-you-setting-s-m-a-r-t-goals 2022-01-12T16:12:13-08:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/Screen_Shot_2021-12-06_at_3.44.04_PM.png?v=1642010447 Are you setting S.M.A.R.T. Goals? https://gettrau.com/blogs/news/are-you-building-atomic-habits 2022-03-22T21:32:08-07:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/atomic-habits-dots-1.png?v=1648009928 Are You Building Atomic Habits? https://gettrau.com/blogs/news/baby-steps-on-your-way-to-atomic-habits 2022-03-29T11:46:48-07:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/big_small_1.jpg?v=1648579339 Take Baby Steps on Your Way to Atomic Habits https://gettrau.com/blogs/news/marcus-aurelius-advice-for-a-successful-life 2022-04-14T17:56:42-07:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/Marcus-Aurelius-statue-Rome-Piazza-del-Campidoglio.webp?v=1649984197 Marcus Aurelius' Advice for a Successful Life https://gettrau.com/blogs/news/try-this-simple-at-home-workout-to-get-into-summer-shape 2022-05-12T08:45:32-07:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/all_three_cement_stairs.jpg?v=1652370261 Try This Simple Workout to Get Into Summer Shape https://gettrau.com/blogs/news/how-do-you-take-your-life-to-the-next-level 2022-06-25T09:14:31-07:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/winston-churchill-if-youre-going-through-hell-keep-going-david-richardson.jpg?v=1652811459 How you can take your life to the next level https://gettrau.com/blogs/news/a-lesson-on-being-thankful-for-what-we-have 2022-07-21T18:03:11-07:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/covid.jpg?v=1658451791 A Lesson on Being Thankful for What We Have https://gettrau.com/blogs/news/sometimes-you-just-need-to-hit-%E2%8F%B8%EF%B8%8F 2022-07-26T23:19:26-07:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/female_balance.jpg?v=1658901998 Sometimes You Just Need to Hit ⏸️ ! https://gettrau.com/blogs/news/forget-new-years-resolutions 2023-01-08T15:52:59-08:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/mark-duffel-U5y077qrMdI-unsplash.jpg?v=1673221963 Forget About Your New Years Resolutions! https://gettrau.com/blogs/news/why-men-need-friends-and-community 2023-02-17T17:00:27-08:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/IGKnight_brothers.jpg?v=1676682027 Why Men Need Friends and Community https://gettrau.com/blogs/news/give-someone-your-blessing-today 2023-02-22T07:27:05-08:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/Screen_Shot_2023-02-16_at_12.36.14_PM.png?v=1677012852 Give Someone Your Blessing Today https://gettrau.com/blogs/news/trau-partners-with-the-harvard-varsity-club 2024-02-27T11:59:45-08:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/Screenshot_2024-02-26_at_5.41.31_PM.png?v=1709063985 Traü partners with the Harvard Varsity Club! https://gettrau.com/blogs/news/the-paradox-of-needing-and-knowing 2024-03-18T09:15:31-07:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/jose-m-reyes-0GBxtiFvzXE-unsplash.jpg?v=1710777302 The Paradox of Needing and Knowing https://gettrau.com/blogs/news/do-you-really-need-to-compromise-in-relationships 2024-04-10T13:36:07-07:00 weekly https://cdn.shopify.com/s/files/1/0039/6722/1830/articles/VFPt_charges_plus_minus_thumb_svg.png?v=1712781367 Do you really need to compromise in relationships?